Welcome

Asking for help is a sign of strength.

If you are looking for guidance for dealing with all that life has thrown your way, there is help.  Now more than ever, we all need help to deal with stress, anxiety, depression, relationship issues, trauma and losses. It takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward becoming healthier.

The motto of Inner Journey Psychological Services is “Getting Healthier from the Inside Out.” A comprehensive, wholistic model is used to effectively and efficiently help the person deal with what is affecting him / her.  Dr. Otto-Parkinson strives to create an atmosphere that is conducive to growth, healing, and wellness. Even during these uncertain and difficult times you can heal and find your path to become healthier, improve relationships and be better equipped to deal with life’s challenges.  Dr. Necoe Otto-Parkinson can help.

Calling or sending an email can be the first step towards wellness.

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Please contact me to schedule a free initial consultation.

 (520)971-5578 | dr.necoe@innerjourneypsychotherapy.com

I look forward to helping you make the first step toward becoming healthier.

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The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and tools to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown that psychotherapy is effective at improving mood, managing anxiety and learning how to better communicate and improve relationships. As an experienced psychologist, it is my honor to assist you in exploring your core issues and help you to move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive Behavioral Therapy (CBT), Cognitive Interpersonal, Dialectical Behavior Therapy,  Experiential, and Motivational Interviewing, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, and to improve your well-being and become a happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– NIDO QUBEIN

About Me:

As an experienced psychologist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

I offer individual and family therapy sessions in and around Tucson, Arizona.

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Schedule An Appointment

“I’d love to hear from you. Contact me to schedule a free 15 minute consultation.”